"Distance Running" is your ultimate guide to mastering the art and science of long-distance running. Whether you're a beginner looking to complete your first 5K or an experienced runner aiming for a marathon, this book covers everything you need to know to achieve your distance running goals. From building a solid training plan and improving endurance to preventing injuries and fueling your body for optimal performance, "Distance Running" provides expert advice, practical tips, and proven strategies to help you become a stronger, faster, and more efficient runner. With insights from seasoned coaches, elite athletes, and sports scientists, "Distance Running" offers a comprehensive approach to training and racing that will empower you to reach new heights in your running journey. Say goodbye to limitations and hello to endless possibilities with "Distance Running" as your trusted companion on the road to success.